You know you're on the VLCD when you start dreaming about food. No joke, two nights ago it was cake, strawberry cake with whipped icing. Last night, it was a sandwich, scrambled egg, cheese and mayo on untoasted whole wheat bread from Sneaky Pete's. Just keeping it real by sharing.
Weight wise I'm down .8 lb. Weight is 197.4. I so wanted that extra .2 lb so I would have one stinking lb off. I weighted three times silly me. My total to date is 9.4 lbs still over 1/2 lb a day so I need not be fussy.
I'm going out of state for a business conference this Thursday - Sunday. I'm wondering if I can travel with two injections or just skip them. I haven't taken any skip days, well, I guess forgetting the shot on the 4th day (first VLCD day) would be considered a skip day. I guess I'll just risk skipping a couple of days. I'll try my best to stay with the diet but will be limited to whatever I'm served. However, those things usually have buffets so surely I can make some good choices.
That's it for me today.
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2 comments:
losing over a 1/2 pound a day is great, keep it up. I used to dream about food as well, it is ok to dream about it as long as you aren't getting up to eat it.
My husband made toast this morning b4 I got up - I think that is why I dreamt I was eating muffins. I'm not even that into muffins but, boy was I wolfin' them down.
congrats & good luck
~Heather (VLCD day4)
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